Sizeup Giving the Best Diet for Abs Workout Because Everyone wants "Six Pack Abs." While it's not always easy to get strong, sexy abdominal muscles, you can find your inner six-pack, or at least a stronger, flatter midsection, when you combine healthy eating, with a solid fitness routine that includes endurance, strength, and specific exercises for your abs and core.​ 

Things to Avoid  -

Before you start eating Healthy Start avoiding some Spices and Oils and make your Self Ready for Healthy Diet . 

1. Say NO to sugar in any form be it cold drinks, sweets, pastries, drink milk without adding sugar etc.

2. I don't know the general rule about rice but I didn't ate it. (Indeed I was bored eating it).

3. No Maida please say sorry to bhaturaas you Indians.

4. I would even recommend to cut down intake of processed and packaged products.

5. Take frequent meals.  

Create your Meal -

Dived Your Diet into 4-5 Small Meal for better Result also include Protein in Every Meal .    

Meal 1 :

Any fruit (me banana or mango), 2 egg whites 1 egg yolk, 150gm of chickpeas. 

Meal 2 :

Oatmeal containing almonds and flax seeds(yes you can mix it up with other healthy seeds even) 

Meal 3:

4 -5 Chapatis with palak with cucumber as salad. 

Meal 4 :

1 cup dal with 4 Chapatis and 1 palak omelette. 

Meal 5 : 

4 slices of brown bread with peanut butter. (Post workout). 

Meal 6:

3 times a week 250 gm of boiled chicken breast, other 4 days 100 gm of raw paneer. 

Conclusion :

So this was the diet you can  follow to get abs. Now keep in mind since I ate this much I worked out like a beast, I would do workouts in the gym followed by learning some calisthenics moves at home and even engaged in playing cricket for 3 hours at least. improve your Stamina and workout module start doing Heavy workout and Cardio for better and fast Result always use Post and Pre Workout meal in your Daily Workout lifestyle .and if you will follow these tip and diet You will get your goal in certain time period no one can Promise you that you will get abs in 7 days and 4 week its depends on you how you workout and what is your diet .